Being Zen

According to Ezra Bayda, we can use whatever life presents to strengthen our spiritual practice, including the turmoil of daily life. In Being Zen, Bayda blends storytelling, traditional Buddhist teachings, and a dose of humour, to explore such topics as finding stillness, working with difficult emotions such as anger and fear, and living open-heartedly in the present moment. Bayda writes with exceptional clarity and simplicity.