Believe in Yourself (Be You)

Want your child to be more focused, feel calmer, and increase their self-belief?

This unique mindfulness activity book is packed with fun, creative tasks, plus a wide variety of strategies including

 visualisation exercises

 breathing techniques

 mindful arts and crafts 

 games to improve focus and concentration 

 mind and body detective skills 

Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.