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This is yoga for you!
- Beginners: Gentle yoga anyone can do. Don't let age, weight, or injuries hold you back. If you can sit in a chair, you can do this!
- Experts: Accelerate your progress. Strengthen your asanas. Build to Lotus.
- Everyone: Enjoy a meditative energy-flow practice. Raise chi. Meditate! Need a break? Meditate! Enjoy a perfectly upright, perfectly balanced, perfectly comfortable posture.
- From yoga to meditation.
- From meditation to the sublime experience of internal energy.
- Meditation and internal energy flows open the door to joy and happiness.
- They are the key to a connection with the divine-the unending source of inspiration and love.
Bench Yoga is a perfect blend of meditation and yoga that anyone can do. If you can sit in a chair, you can do it. If you can sit in Lotus Pose, you can still benefit from it. And the ancient tradition of a sitting bench can help you get from one to the other!
Make Yoga Easier
>Sit straight, meditate, progress to Full Lotus
>Connect with an Ancient Tradition
All over India there are pictures and sculptures of gods and ancient gurus sitting on a bench, a tree stump-even the back of a cow or tiger! Typically, they are sitting with one leg up, and one down. They knew something! Eric Armstrong is reinvigorating that tradition with a Yoga and Meditation practice built around a sitting bench. It just may be the most important of your Yoga practice!
Improve your Yoga/Meditation practice
- You can easily sit in the ideal, upright posture-without back pain.
- You won't strain or slide off, even if you have limited flexibility.
- A wide variety of sitting positions let you meditate longer and more deeply.
- Get up and sit down as easily as a chair. Change positions easily.
- Support for standard asanas makes them easier.
- Special asanas help you progress to Full Lotus.
- Where to buy a bench, how to build one, how to set it up and use it.
- The 11 basic sitting positions with 45 variations
- Standard Yoga asanas using the bench and a Yoga Block for support
- Special asanas that build flexibility in the hips and legs
- Plus, a collection of exercises to build sitting strength
Note: The Kindle version has live links and color pictures.
- Format: Häftad
- ISBN: 9780997240047
- Språk: Engelska
- Antal sidor: 262
- Utgivningsdatum: 2018-12-01
- Förlag: Treelight Penworks