Best Bro Body

Best Bro Body (Ever) reveals shortcuts to sculpting a formidable physique fast, whether you're 20, 40, 50, or beyond. Own your body and go from flabby to fit in double-quick time with tried and tested winning secrets on mindset, technique, and nutrition. After a lifetime as a career pen-pusher, Gavin Ford committed to finding ways to get into worldclass physical condition by age 50 - with exactly one year in which to do it. After successfully ditching his dadbod, with minimal time in the gym, his new shredded look became an inspiration to men even half his age.The author is in the top 1% of fittest seniors worldwide (InBody stats). He shares his journey on ageless fitness with nuggets of wisdom plus insider hacks that will gear you up to fast-tracking your best body ever. Best Bro Body is loaded with motivational quotes and mindset keys to fire your personal fitness journey and ignite your body transformation. Learn smart tips and techniques to shred fat while building muscle and achieve a head-turning physique whatever your age. Personal storyTop 20 HacksNutrition 101Secret superfoodsVital vitamins & supplementsExercise & meal plansSmoothie & Juice recipesGrooming TipsGym etiquetteGym partner ethicsGym jargon explainedPhotos & charts