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How to eliminate crookedness and improve the rider's position and effectiveness, through a programme of exercises and stretches specifically designed for riders.
A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders.
- For everyday riding
- Common riding problems
- Flexibility programme to increase suppleness
- Strength training programme
- Aerobic conditioning
- Healthy eating, body type and age considerations
- Exercises to avoid
A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders.
- For everyday riding
- Common riding problems
- Flexibility programme to increase suppleness
- Strength training programme
- Aerobic conditioning
- Healthy eating, body type and age considerations
- Exercises to avoid
- Illustratör: Carole Vincer
- Format: Pocket/Paperback
- ISBN: 9781872119113
- Språk: Engelska
- Antal sidor: 24
- Utgivningsdatum: 2006-01-01
- Förlag: The Kenilworth Press Ltd