bokomslag Better Riding Through Exercise: Threshold Picture Guide #42
Djur & natur

Better Riding Through Exercise: Threshold Picture Guide #42

Linda Pearce

Pocket

139:-

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  • 24 sidor
  • 2006
How to eliminate crookedness and improve the rider's position and effectiveness, through a programme of exercises and stretches specifically designed for riders.

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders.

- For everyday riding
- Common riding problems
- Flexibility programme to increase suppleness
- Strength training programme
- Aerobic conditioning
- Healthy eating, body type and age considerations
- Exercises to avoid
  • Författare: Linda Pearce
  • Illustratör: Carole Vincer
  • Format: Pocket/Paperback
  • ISBN: 9781872119113
  • Språk: Engelska
  • Antal sidor: 24
  • Utgivningsdatum: 2006-01-01
  • Förlag: The Kenilworth Press Ltd