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An informative nutrition manual for all cyclists. It looks at how diet can improve cycling performance, giving advice on what to eat and drink before, during and after cycling - whether at home or eating out. Also included is an exclusive calorie-consumption formula for dealing with any terrain.
- Format: Pocket/Paperback
- ISBN: 9781579542528
- Språk: Engelska
- Antal sidor: 128
- Utgivningsdatum: 2018-05-01
- Förlag: Rodale Press