Bidari (Awakening, بيداري)

BIDARI is 365 pages of daily exercises and inspiring quotes. With this journal you practice to be in the moment and begin each day with an intention. You are guided to be a better listener and reframe your inner and outer worlds. 365 days 365 practices 365 new feelings 365 steps towards "Bidari-Awakening"Through the discipline of writing, you will learn to release emotions that don't serve you anymore and Bidari helps you gain more awareness at a deeper level.Through Bidari we practice: gratitude, awareness, mindfulness, meditation, healing and heartfulness.This Journal is in Farsi. ... . . . . 365 365 365 365 .