Bienestar Egoísta, El

Discover how to transform your emotional challenges into opportunities for growth to achieve a state of lasting balance and well-being. Selfish Wellbeing' is a collaborative work led by renowned coach Silvia Escribano, in which several authors specializing in medicine, psychology and coaching share valuable personal experiences with the aim of guiding readers towards a fuller and happier life. In this book, topics such as anxiety, grief and other common emotional disorders are addressed, offering practical tools based on positive psychology and coaching to overcome these and many other obstacles. Through intimate stories and insightful reflections, the authors share their own experiences and learnings, giving the reader a unique and comforting perspective. From strategies for managing anxiety to overcoming depression to tips for coping with grief, 'Selfish Wellbeing' offers a holistic approach to achieving physical, emotional health and, consequently, happiness.