Big Changes, New Adventures! A Covid Feelings Workbook

"A remarkable resource for children. This workbook promotes healing and allows a safe space for children to identify and process emotions. It also engages children by validating the emotions, thoughts, and feelings associated with change." --Dr. Vanessa Acero, Psy.D

Since Covid-19 began spreading across the globe, the world has seen some of its biggest changes in recent history. These big changes have resulted in a lot of big feelings. Some of these feelings can be challenging to deal with, and that's why this workbook was created.

With the support of Joy Sun Bear and his friends, explore five of the main emotions: Scared, Sad, Mad, Disgusted, and Happy. Through fun activities and exercises, You will learn about accepting and processing feelings through:

• practicing self-awareness and compassion
• mindfulness exercises
• creative writing and drawing ideas
• breathing and movement techniques
• and much more!

Joy and his friends will be right by your side while you write, doodle, and breathe your way to a better understanding of your feelings. You can go straight through the workbook or skip around to whatever section you need, it's all up to you.

Embark on a new adventure with all the feelings that make you... you!