Big Feelings, Little Feelings, and Everything in Between

Big Feelings, Little Feelings, and Everything in Between

Have you ever felt like you have ants in your pants or that your heart is beating out of your chest? These are ways our bodies communicate with us through emotions, which is precisely what this book is about!

Introducing "Big Feelings, Little Feelings, and Everything in Between"-a children's book that transforms how kids understand and manage their emotions. Created by an experienced and licensed school-based therapist and mom who works daily with children navigating big emotions, this book takes young readers on a journey to connect their feelings with physical sensations.

Why This Book Matters

Imagine your child navigating a day filled with anger, excitement, anxiety, and sadness-each emotion a little storm inside them. This book serves as their guide, helping them recognize these feelings and understand what their bodies are signaling. By linking emotions to physical sensations-just like feeling a shiver when it's cold-children learn to listen to their bodies and manage their emotions effectively.

What's Inside

- Vibrant Illustrations: Colorful artwork captures the essence of each emotion, turning learning into an enjoyable experience.

- Educational Value: Perfect for social-emotional learning at home or in the classroom, supporting children's emotional development.

How It Helps

- Enhances Emotional Understanding: Empowers children to recognize and articulate their emotions, laying the foundation for strong emotional intelligence.

- Promotes Mindfulness: Teaches children to recognize the mind-body connection.

- Builds Self-Regulation: Helps children understand when to slow down and take a deep breath.

- Supports Mental Well-being: Provides the building blocks needed for body awareness and the connection to emotional well-being.

A Valuable Resource from a Therapist and Mom

This book equips children with the skills to navigate their emotional world.

Authored by an experienced and licensed school-based therapist and mother who works closely with children facing big emotions every day, "Big Feelings, Little Feelings, and Everything in Between" is more than just a book-it's a trusted guide from someone who understands the challenges kids face firsthand. It's an essential addition to any home or classroom dedicated to nurturing emotionally healthy children.

A Message from the Author

"As both a therapist and a mom, I often witnessed children struggling to express their emotions. My four-year-old daughter, Mackenzie, would frequently say her body felt 'wiggly' before she became upset. Many times, when I suggested doing rainbow breathing, Mackenzie would resist, leading to screaming and crying. I felt clueless and unsure how to help her navigate these intense feelings. Then one day, Mackenzie came to me teary-eyed and said, 'Mommy, I'm ready to do rainbow breathing.' In that moment, I realized how powerful it is for children to connect their physical sensations with their emotions. This inspired me to create Big Feelings, Little Feelings, and Everything in Between-to give every child the tools to understand and manage their emotions just like Mackenzie does."

- Morgan K Murphy, LPC

Ready to support your child's emotional journey? Don't wait-equip your child with the tools they need to understand and manage their emotions today!