Biohacking

Biohacking or the act of tracking your body's statistics, such as heart rate, blood pressure and so on, is the latest and easiest form of self-improvement available. It has taken off with the advent of the various devices, but at its core it can be used even without such things. It is about common sense and listening to your body. In this book you will learn: Here is a preview of what you'll learn...Boost neurogenesisImprove brain circulationBoost mitochondriaReduce neuroinflammationPromote the formation of new brain synapsesImprove sleep (and optimize cyrcadian rhythm)Increase vitamin d without supplementsBecome the best version of yourselfMuch, much more!The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book.