Body Beautiful

"All I want in life is to have Michelle Obama's arms"

You know those conversations, right?

The causal ones we have about our bodies; what's wrong with them, what we are eating, what we are not eating, what "new program" we are on to "transform" our appearance in the hopes that it will transform the way we feel when we look in the mirror?

It's easy to almost dismiss these conversations and the destructive cultural narrative we feed ourselves and our children at both the subtlest and most profound levels.

What if we change the conversation?

• Ditch the scale and Diet Culture once and for all
• Learn ways to combat the negative messages from culture and media about our bodies and the way that we look
• Learn to love and appreciate your body and how it serves your purpose in the world

Let the stories in this book unlock your own potential, and maybe even change the world.