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Body Sculpting Bible for Men

James Villepigue • Hugo Rivera

Pocket

569:-

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560 sidor
2016

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; dozens of new exercises and variations, complete with all-inclusive directions and photos; and a 30-minute instructional DVD to show exactly the right form for maximum results.

Författare: James Villepigue, Hugo Rivera
Format: Pocket/Paperback
ISBN: 9781578266111
Språk: Engelska
Antal sidor: 560
Utgivningsdatum: 2016-12-20
Förlag: Hatherleigh Press,U.S.