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This groundbreaking book shows that a woman's body shape is the single most powerful predictor of her future health. After giving readers a simple method of accurately measuring their waist-to-hip ratio, the authors present specific diets, exercise regimens, medications, menopause therapies, and lifestyle changes that are geared to each shape.
- Format: Pocket/Paperback
- ISBN: 9780743497145
- Språk: Engelska
- Antal sidor: 375
- Utgivningsdatum: 2006-01-01
- Förlag: Simon & Schuster