Bodybuilding by Numbers

Bodybuilding by Numbers investigates the actions and interactions of training, diet, and rest in the process of building your body. It does this by explaining how you can apply some key scientific and business modelling techniques to revolutionize your bodybuilding and its effect on your physique.
Bodybuilding by Numbers enables you to:

• Get an overall understanding of bodybuilding from a completely new perspective.
• Quantify how your current physique measures up against the one you want.
• Identify what you must do to rectify any flaws in your bodybuilding regime that are preventing you from getting the physique that you want.

Jeff Pursglove is a multi-champion bodybuilder with a PhD and an MBA, making him supremely and uniquely qualified to write this book.