Bodyweight Training & Calisthenics for Beginners 2022

Why Bodyweight Training?

Bodyweight training:

       Can be used by anyone

       Increases strength

       Develops mobility

       Increases muscular control

       Burns fat

       Provides an amazing (if not the best) foundation for resistance training

       Helps you identify weaknesses

       Is the most practical form of resistance training

       Can lead to some very impressive party tricks.

What will you learn?

How to progress from zero to advanced trainer with "the big 5":

       Push-ups

       Pullups

       Dips

       Shoulder press

       Squats

Other essential elements and progression, such as

       Core strength and abdominal development

       Negatives and eccentric bodyweight training

       Isometrics explained

       How to create and plan your own bodyweight training routine