Bouncing Forwards

Youll bounce back How many of us have heard these well-meaning words when faced with mental or physical health challenges, trauma or the loss of dreams? And yet, lifes battles can leave us scarred and changed. Why would we want to go back when what weve been through has taught us so much? Its time to bounce forwards instead. InBouncing ForwardsPatrick draws on his own journey of making peace with his on-going anxiety, to look honestly and vulnerably at the temptation to wait for the day when all will be well whilst missing out on whats happening in the here and now. Exploring resilience, acceptance and emotional agility, Patrick shows how we can find meaning in some of lifes toughest moments and the hope to journey on.