Breathe and Believe : Learning to Ride the Wave and Manage Emotions

Breathe and Believe is a heartfelt story about managing anxiety by embracing emotions and practising mindfulness. Through relatable storytelling and vivid illustrations, it encourages readers of all ages to ride the wave of emotions with courage and calm. This empowering picture book offers simple yet transformative tools for cultivating inner peace and resilience. This is a story about moving through anxiety and viewing challenges as opportunities for growth and learning.