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By combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows readers how to eliminate back, prevent injury, and build abdominal strength by working from the inside out with more than 80 basic yet effective exercises designed to strengthen the essential muscles that support the body.
- Format: Pocket/Paperback
- ISBN: 9780380790449
- Språk: Engelska
- Antal sidor: 248
- Utgivningsdatum: 2000-01-01
- Förlag: Avon Books