bokomslag Build Your Running Body
Sport & fritid

Build Your Running Body

Pete Magill Thomas Schwartz Melissa Breyer

Pocket

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  • 448 sidor
  • 2015
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
  • Författare: Pete Magill, Thomas Schwartz, Melissa Breyer
  • Illustratör: Black and white photographs throughout
  • Format: Pocket/Paperback
  • ISBN: 9780285642980
  • Språk: Engelska
  • Antal sidor: 448
  • Utgivningsdatum: 2015-04-06
  • Förlag: Souvenir Press Ltd