bokomslag Building Resilience
Familj

Building Resilience

Oheta Sophia

Pocket

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  • 44 sidor
  • 2024
"Building Resilience: Strategies for Mental Strength" is a comprehensive guide to enhancing your mental well-being and navigating life's challenges with strength and adaptability. This book delves into the essence of resilience, offering practical strategies for cultivating mental fortitude, embracing change, and maintaining a balanced life. Through exploring key themes such as self-care, the importance of relationships, finding purpose and meaning, and effective adaptation to new circumstances, it provides readers with actionable tools and insights to build and sustain resilience. With a focus on personal growth and emotional health, this guide empowers individuals to manage stress, overcome adversity, and achieve a fulfilling life. Whether facing daily stresses or major life transitions, "Building Resilience" equips you with the knowledge and techniques to thrive and emerge stronger, fostering long-term mental strength and well-being.

  • Författare: Oheta Sophia
  • Format: Pocket/Paperback
  • ISBN: 9789527272077
  • Språk: Engelska
  • Antal sidor: 44
  • Utgivningsdatum: 2024-08-22
  • Förlag: OS Pub