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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
- Format: Pocket/Paperback
- ISBN: 9781349498031
- Språk: Engelska
- Antal sidor: 380
- Utgivningsdatum: 2015-01-01
- Förlag: Palgrave Macmillan