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All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.
- Format: Inbunden
- ISBN: 9781681627052
- Språk: Engelska
- Antal sidor: 194
- Utgivningsdatum: 2008-06-01
- Förlag: Basic Health Publications