Calisthenics

Calisthenics xr appear t nr hl fitness to a similar dgr wght-bd trnng exercises. Th benefit of lthn over wght-bd trnng xr is that calisthenics requires lttl-t-n additional umnt ll u need your bd. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.

Here is a preview of what you'll learn...

                  What is calisthenics work out

                  Why choose it over other workout

                  The three secrets of calisthenics

                  Tips before starting

                  Beginner routines

                  Intermediate routines

                  Expert routines

                  Killer abs workout

                  How to keep motivated

This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.