Calm Inside Chaos

"Calm Inside Chaos: A Gen Z Guide for protecting your mental health in today's overly-complicated world" provides insight into psychology and mental health considerations for today's Gen Z readers. This practical guide covers a wide range of topical and timely issues affecting younger generations including: Stress; Brain Development; Recognizing Cognitive Bias; Understanding Different Personality Types; and several other key aspects of psychological development and health. "Calm Inside Chaos" is filled with relatable real-world examples, insightful case studies, and illuminating self-assessments to empower Gen Z audiences to understand psychological development and both the challenges and opportunities today's world presents.