Filosofi & religion
Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
Cara Wheatley-Mcgrain
Häftad
409:-
Uppskattad leveranstid 5-10 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
"A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level." -- Provided by Publisher.
- Format: Häftad
- ISBN: 9781401968816
- Språk: Engelska
- Antal sidor: 304
- Utgivningsdatum: 2022-01-01
- Förlag: Hay House