Capoeira Conditioning

The popularity of capoeira continues to rise as more people discover how useful -- and fun -- it can be in quickly strengthening body, mind, and endurance. Designed for all levels of experience, "Capoeira Conditioning is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. "Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.