Cardiac Wellness

You are at risk for heart disease or concerned your heart condition might worsen. Your doctor urges you to change your lifestyle--exercise more, stop smoking, lose weight, smell the roses. You follow this advice for a while. But soon, you're back to your same old ways. Experts say that there is less than a one in ten chance that you will stick to a heart healthy lifestyle, even when your life depends upon it. You need a way to reverse these odds--an insurance policy for your heart. Dr Decker opened the Center for Cardiac Wellness eleven years ago, not long after recovering from quadruple coronary artery by-pass surgery. He knows why people with heart disease have trouble changing their ways; they are running on empty and have too little energy left over for the exercise of willpower and self control. In this book he lays out a straightforward plan for rekindling that missing energy! You will learn about obstacles that keep you running in circles and how to circumvent them. Armed with this powerful information, you are in position to follow the nine steps to a healthy heart. These are the steps Dr Decker and his heart patients took to sustain a heart healthy lifestyle and lower their risk for cardiac events. If you are one of the millions of Americans afflicted with or at risk for heart disease this book is for you. 'Cardiac Wellness' provides you with Health Insurance for Your Heart.