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Exercise dynamo and YouTube star, Cassey Ho, famous for her upbeat 5-10 minute 'POP Pilates' workouts, presents a series of challenging sequences for the whole year, matching readers' changing fitness goals throughout the year. Plus simple, seasonal recipes and eating tips.
- Illustratör: 150 photos and recipes
- Format: Pocket/Paperback
- ISBN: 9780804139045
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2015-04-07
- Förlag: Harmony Books