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CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
Jeff Riggenbach
Häftad
339:-
Uppskattad leveranstid 3-8 arbetsdagar
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Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.
From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:
[[Face your fears
[[Eliminate toxic relationships
[[Improve your mood
[[Stop worrying
[[Deal with difficult people
[[Overcome daily obstacles
[[Be more productive
- Format: Häftad
- ISBN: 9781683732969
- Språk: Engelska
- Antal sidor: 52
- Utgivningsdatum: 2020-06-01
- Förlag: Pesi Publishing & Media