bokomslag CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
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CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth

Jeff Riggenbach

Häftad

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  • 52 sidor
  • 2020
Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.

From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:

[€[Face your fears

[€[Eliminate toxic relationships

[€[Improve your mood

[€[Stop worrying

[€[Deal with difficult people

[€[Overcome daily obstacles

[€[Be more productive

  • Författare: Jeff Riggenbach
  • Format: Häftad
  • ISBN: 9781683732969
  • Språk: Engelska
  • Antal sidor: 52
  • Utgivningsdatum: 2020-06-01
  • Förlag: Pesi Publishing & Media