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This is a guide that will help you learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).
Each chapter presents key elements of CBT in clear, accessible language. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session...
- Format: Pocket/Paperback
- ISBN: 9781685220259
- Språk: Engelska
- Antal sidor: 92
- Utgivningsdatum: 2021-10-07
- Förlag: Golden Pavilion Press