CBT Workbook for Kids

Stand up to anxiety and feel cool, calm, and confident-strategies for kids ages 6 to 10

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manageor even changeworried thoughts and feelings.

This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their headsand then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids includes:

• Helpful skillsLearn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
• Bright ideasDiscover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
• You're not aloneEach chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

The CBT Workbook for Kids helps kids take a deep breath, face their fearsand win!