Change Your Life with Squats 2022

"CHANGE YOUR LIFE WITH SQUATS" has been written for anyone that wants to know how squats can help them achieve increased health, fitness, strength and energy in a remarkably short time. Before I'd reached my teen years, I remember being fascinated by superheroes and their physiques. Just a childhood fantasy, like many others before me, I guess.

In my teens, I started casually reading up on anatomy, just for fun, as you do!

From there I practised and realized that squats were the single most rewarding exercise you could perform. By investing a bit of effort into your legs you could develop your overall bodily strength, muscles, circulation, stamina, and start to mould your body the way you wanted. There is a real sense of natural hormonal euphoria from the movement, repetitions, sets and lifting achievements themselves. What's not to like?

What I noted with regular squatting workouts (with or without weights) was interesting. I no longer got sick. I no longer got the usual round of viruses, colds, infections, aches and pains that I used to get which others still regularly got. One of the best advantages is that I no longer needed to take medicines or wait around for my turn in a packed doctor's office or GP surgery - something that always made me feel awkward. I haven't needed to see a doctor for over 8 years, I was even called by my GP's secretary because I was no longer on the register though as a responsible adult, I did register, from free choice, but I'm glad I didn't need to - freedom is a wonderful thing! Something clicked for me. I realized that the body has its own inbuilt 'pharmacy' of natural drugs which you can activate by squatting regularly (with or without weights) for 5-10 minutes per day. This can help prevent a litany of health problems from developing in the first place.

I felt that this knowledge, along with a few methods, techniques and appropriate mindsets that I used (and still do) should be shared with as many people as possible, which is ultimately what compels me to write this book. Squats have changed my life - now it's your turn to learn, experience and benefit from how squats can change your life, too.