Choice Point

The Choice Point merges mindfulness, cognitive behavioural therapy and the new practice of FIT (Functional Image Therapy) into a user-friendly model for blasting through negative thoughts, adjusting your behaviour to make better choices, and for making decisions that are always in support of achieving your goals.

Being aware of the tiny decisions we make and keeping a laser-targeted focus on them so that they all contribute to your longer-term goals means greater control over the choices in your life and stops your day feeling like a spiral of events that you have no influence over. Taking just a little longer, and using techniques to focus in and visualise where you want to be can have a transformative effect on your life.

With a foreword by Martina Navratilova.