Christian Insight into Biblical Fasting Simplified

Biblical Nutrition is about what the Bible has to say about both nutrition and fasting. In biblical times, nutrition and fasting are two keys to physiological purification. Purification is the key for health and healing; physiological, and psychological. It is also important for spiritual growth, maturity or wholeness and holiness. Fasting will help you in your quest for superior health: in your physical body, your soul (psychological) and your human spirit. Through this you might live a long life of health, happiness and holiness. Fasting for 7 days is standard but at about 12 days it becomes therapeutic and you want to go 14, 21 days to really get benefits from degenerative diseases. Fasting can help return your health and bring healing, along with major changes in diet.