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To lose weight you not only have to eat properly but you have to reprogram your mind and body in a positive and healthy way. Clean eating delivers the results that other diet books are often lacking, losing weight and staying in shape.
Here is a preview of what you'll learn...
Introduction to clean eating
Principles of clean eating
Benefits of clean eating
Tips for getting started
Simple and easy clean eating recipes
Odds are that you've tried to lose weight in the past and tried to get on a healthy eating routine, but failed. It always starts great, but then something unexpected comes up or someone invites you to dinner and you're toast.
- Format: Pocket/Paperback
- ISBN: 9781990169038
- Språk: Engelska
- Antal sidor: 202
- Utgivningsdatum: 2020-11-12
- Förlag: Alex Howard