Coaching Children

Coaching Children: Sports science essentials is the first book in Australia specifically aimed at helping community coaches and fitness professionals design safe and effective training programs for children. As obesity rates soar and levels of physical activity decline, this timely resource provides guidance for enhancing children's engagement in sport, developing their motor skills and managing performance anxiety. It provides straightforward research-based advice on nutrition, and explains in clear terms, how to tailor exercise to address children's social, physical and psychological needs.