Cocina Holistica

Cocina Holistica is a love letter to Guatemala. In her debut cookbook, Kassia Fiedor infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala’s countryside and farms, she hopes to inspire renewed respect for indigenous foods in 40 creative, modern recipes. All are gluten-free, refined sugar-free, and dairy-free with a nutrient-dense focus. If you’re from Guatemala, you will feel a connection and familiarity because it is a celebration of the native foods there. But even if you’ve never been to this magical country you’ll be inspired by the delicious and healthy use of ancestral plants and be able to easily substitute for your own familiar veggies.