Cognitive Behavioral Therapy Made Simple

Are you feeling gripped by an overwhelming emotion of depression? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Or do you frequently experience panic attacks striking without warning? If so, then read on...

The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better.

To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in.

In this book, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven't heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves.

At the end of this book, you will:

• Understand how your thoughts determine your feelings and behaviors
• Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks
• Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind
• Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts