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290 sidor
2013

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2 x 11 size.

Författare: William R Miller, Ricardo F Munoz, Katie Witkiewitz, Linda Carter Sobell, Mark B Sobell
Format: Inbunden
ISBN: 9781462510450
Språk: Engelska
Antal sidor: 290
Utgivningsdatum: 2013-09-18
Förlag: Guilford Press