Cooking the Ayurvedic Yoga Diet

More than 120 recipes with both American and European measurements, this book draws its great-tasting and healthy recipes from
hermitages in which the author lived throughout India. Now
executive chef of a five-star hotel in Mumbai (and past participant in OCLD, India's cooking internship more difficult to get into than
Harvard Law), Zubin D'souza has chefed all over the world and
traveled much of India to compile this collection of recipes gained
from his first-hand living of Ayurvedic principles.



Salads and soups

Masalas and curries

Raitas and paneers

Vegetables of every kind

Dals, rice, and breads

Dips, chutneys, and pickles

Desserts that are good for you



they're all here, gathered from hermitages all over India by a master chef who has modified these recipes especially for your kitchen.



There is even a brief explanation of Ayurveda for those unfamiliar with its principles, while not delaying those who are-those eager to get to cooking and enjoying!