Cool the Fire

   Have you ever gone to the doctor complaining of exhaustion, stubborn weight issues, joint pain, mood issues, hot flashes, night sweats, headaches and maybe more? Only to be told that you are “just getting older”, it’s “just stress” or that you are “simply” experiencing or heading toward menopause. Have you also been told that the options are limited to drugs or suffering?

   No one wants to hear that. And the fact is that it’s just not true. As a Registered Dietitian with years of experience with thousands of clients, Ruth’s practice has shown that you can profoundly change these symptoms through diet, lifestyle and herbs.

   Food is medicine. You can eat your way to health and get rid of stubborn belly fat, improve your energy, dump your symptoms and get your sexy back. It’s not just about hormones though. Hormones and inflammation feed off one another and can make you feel worse. And if your gut is not healthy, it’s important to know that you won’t get far in balancing those wayward hormones or fighting inflammation unless you address the health of your gut. This breakthrough program makes a profound impact on all three.

   Cool the Fire: Curb Inflammation and Balance Hormones offers sound advice for you whether you are perimenopausal, menopausal, or postmenopausal. The book is also helpful for men who may be experiencing joint pain, digestive challenges, energy issues and weight gain. It offers an easy-to-follow program, including:

   −10 High Impact Nutrition Strategies to fight inflammation and balance hormones

   −28 days of easy, simple Mindful Menus to help you integrate the 10 strategies including recipes like Spiced Pumpkin Smoothie, Shrimp Guacamole Bites, Healthy Shepherd’s Pie, Marinated Shrimp Kebabs, Serenity Balls, Gluten-Free Pumpkin Muffins, Healthy Homemade Granola, and Cranberry-Apple Crisp.

   −Potions, tasty bites and smoothie recipes to help you incorporate herbs into your lifestyle that are very effective in balancing your hormones and healing your gut.

   −Over 150 tasty, healthy, gluten and dairy free recipes for breakfast, lunch dinner, and snacks with an emphasis on less than 30-minute recipes, big flavor and convenience.

The book, Cool the Fire, inspired by Ruth's dedicated clients makes it easier to start eating healthier today so you can have the energy and desire do what you want to do.