Coping with Chronic Illness

This workbook is designed for use by individuals with chronic medical conditions who also suffer from depression. Based on the principles of Cognitive-Behavioural Therapy, the skills and strategies described will help clients improve their self-care behaviours while simultaneously alleviating their depression. Clients will learn effective ways of keeping up with their medical treatment, whether this involves regular use of medications, maintaining medical appointments, or making lifestyle changes related to diet and exercise.