Could it be Better?

They say...Be more self-aware! HOW?Be kind to yourself! HOW?Don't take your uncomfortable feelings out on people! HOW?Be a better partner and friend! HOW?Stop avoiding conflict! HOW?Set healthier boundaries! HOW?Take care of your mental and emotional well-being! HOW?Make a genuine apology! How?The HOW is this book's super power!Therapist and coach Cher Anderton takes you on an eye-opening, brilliantly guided "walk" through low burden, evidence-based tools and strategies that help you level up your social and emotional fluency and experience more joy and connection in your relationships. Hold on though! With a slightly unorthodox, disarming and approachable style, your journey through this book will feel as though your dearest friend is breaking it down for you in a way that you can grasp. You will find yourself understanding what you once thought abstract and confusing; digesting sound research in small tangible bites!Over the course of Could It Be Better? you will find glimpses of a more calm, confident, and capable self as you make teeny, tiny shifts towards leveling up your social and emotional skill set. Because little changes pay off massively over time! This relationship primer will help you think and feel better. Your relationships will be better. As a result - the world gets better!