Courageously Create Your Life - Personal Wellness Journal

Your Personal Wellness Journal is an invaluable tool to support your weight loss journey. It will help you with timing, balance and specific wellness practices for a whole new mindset for a whole new life.

• Track your meals  and timing over 30 days


• Track your water intake over 30 days


• Track how you're feeling over 30 days


• 30 Motivational Quotes - 1 each day


• Manifest your ideal day for 30 days and watch it show up


• Track your activities and holistic wellness practice for 30 days


• Review every 7 days and celebrate your wins


• Get your 30 day Cheat Sheet to keep you on track


• And so much more.....