Creating Calm

Recovering a Restful Bedtime Experience for Overstimulated Kids

Bedtime can be tough for kids with sensory processing or anxiety disorders. The day's sights, sounds, and sensations can leave them feeling overstimulated and restless. This therapeutic workbook guides you and your child toward a calm and peaceful bedtime routine.

Inside these pages, you'll discover a treasure trove of practical strategies and activities designed to help your child wind down and relax before sleep. From soothing sensory exercises to mindfulness techniques, this workbook offers a gentle and therapeutic approach to creating a bedtime routine that promotes restful sleep.

Written in kid-friendly language and beautifully illustrated, this workbook engages young readers and encourages active participation. Your child will learn how to create a personalized bedtime routine that meets their unique needs. You'll also find helpful tips and guidance for parents, ensuring you can provide the best support for your child's sleep journey.