Dance, Movement, and Nutrition

This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You'll find information on:


exercising for your specific needs and lifestyle, without boredom
putting together creative dance routines by using movements that you know
getting the whole family involved in dance, movement and nutrition
using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness
obtaining better weight, relaxation, and alignment
avoiding common problems in executing dance and movements
preparing and eating well balanced, nutritious and colorful meals
knowing which foods to avoid
taking action to help prevent obesity, high blood pressure, heart disease and diabetes
making a difference by doing a little bit of effort on a daily basis