Defenses: Getting out of Emotional Prison

Reading Defenses: Getting out of Emotional Prison is like having your own personal life coach who is there to navigate you through the difficult times in life, whether it's a difficult relationships with your family, partner or co-workers or those not so happy days. The author shares her insights with readers on what she has learned both through her career as a clinician and her own life lessons. Unmourned and unexpressed hurts or events from our past can block our ability to be emotionally free. The book provides readers with examples of how our defense mechanisms serve to impede our natural healing process. It helps readers to discover those things that get in the way of recognizing and overcoming obstacles that can create unnecessary misery, confusion and emotional baggage in our lives. The book provides tips on how to get out of emotional prison.