Design Yourself a New Life

This workbook should to be used as a tool to help you to gain control over your life. This workbook is written to help you to identify your core belief pattern and help to give you some new strategies, techniques and tools for managing not only your life but your emotions. This book can be used for people who suffer with mental health disorders however you do not have to have a mental health diagnosis to use this workbook.

Cognitive behavior therapy is a psychosocial intervention with the goal to improve your overall mental health and wellness. Cognitive behavior therapy improves your emotional consistency by helping you to develop personal coping strategies. Your thoughts feeling physical sensations actions and behaviors all work together to create scenarios. It is based on several core principles which include understanding that psychological problems are based on unhealthy ways of thinking and unhealthy behavior patterns that have been learned. CBT treatment involves changing the way you think.