Kommande
Filosofi & religion
Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance
Hannah Corbin
Häftad
479:-
One of Peloton’s founding instructors Hannah Corbin shares her favorite daily stretches and sequences in this guidebook and 52-card deck
Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Corbin doing her 52 favorite stretches—and a guidebook to help set you up and warm you up—this deck will leave you feeling lighter and refreshed as you move through your day.
Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Corbin doing her 52 favorite stretches—and a guidebook to help set you up and warm you up—this deck will leave you feeling lighter and refreshed as you move through your day.
- 52 Unique Stretches: A different stretch for ever day
- On-the-Go Cards: Easy-to-carry cards for stretching wherever you are
- Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
- Equipment Guidance: Clear instructions on any tools you might need
- Warm-Up Routines: Easy-to-follow warm-ups to prepare your body
- Extended Stretching Sequences: Longer routines for a deeper stretch experience
- Recovery & Wellness Tips: Practical advice for self-care and recovery
- Format: Häftad
- ISBN: 9781419779824
- Språk: Engelska
- Antal sidor: 80
- Utgivningsdatum: 2025-11-01
- Förlag: Abrams Books